I would like to share with you some concepts about Stress. The immune systems strength heavily relies on the amount of stressors your body is dealing with.
To help you learn how to mitigate and scale the stress, I’ve created a worksheet called The Stress Cup.
Print out the below and use it!! After 5-7 days of logging in your stress cup, send it over to me and I’ll gift you a 30 minute video training session with me.
I hope all is well with you and your family. There is alot going on, but I feel confident with our abilities to take care of ourselves and resume our daily lives.
Last Friday, I went back to Soul Recovery for an infrared bed session! I’ve been intrigued with infrared light therapy, as I am a big reader of Neurosurgeon, Dr. Jack Kruse
To give you a brief over view, the benefits of infra red light, as taken from SoulRecovery’s website, are:
Alleviates joint pain and stiffness
Reduces pain, inflammation and soreness
Improves muscle performance
Increase blood flow
Speed up muscle recovery
Promotes better sleep
Improves energy levels
Improves antioxidant production
Diminishes the appearance of dark circles & spots
Boosts Collagen Production
There was a 15 minute timer on the bed, and I was set to press start once I was stripped down to under wear and ready with the safety goggles. They provided headphones with a spotify playlist if you wanted to listen to music during the session.
Once I pressed start, a 1 minute countdown began which was for me to be laying in the bed by the time the lights came on. I laid down and closed the top of the bed to about 80-85% of the way. The soft music was playing in the headphones, so I just tightened the safety goggles and waited until the lights came on.
Once the lights came on, I must admit, I started to low key feel anxious or nervous. Despite having goggles, I can still feel the power of the infra red light. I immediately thought to myself, “well they said there was an emergency stop button to my right.” However, I realized I couldn’t see anything and to try to crack open the safety goggles just to find a button, would be the last of my pupils. That’s when I told myself, “okay chill the F*** out bro!” I immediately put my hands to my sides and just let go. About 5 minutes in, the light started to feel really good. I can feel it penetrating my skin.
Once it was all done, the lights shut off and I took off my goggles. It felt like I just sat on a beach and took a nap after swimming. The at ease feeling you have when your body is grounded in beach water, sand, and sun. I felt super calm.
Stay tuned for my next visit, as I will be doing full body Cryotherapy!!
To visit Soul Recovery, visit their website: https://www.soulrecoverynyc.com/
