I would like to share with you some concepts about Stress. The immune systems strength heavily relies on the amount of stressors your body is dealing with.
To help you learn how to mitigate and scale the stress, I’ve created a worksheet called The Stress Cup.
Print out the below and use it!! After 5-7 days of logging in your stress cup, send it over to me and I’ll gift you a 30 minute video training session with me.