You know, not everything in life is about working out. I strongly recommend that everyone maintains their level of fitness, and stays balanced with their nutrition, but life is about enrichment.
With that being said, here are a few free apps I think are worth the time with all this down time:
Babbel is an app that makes learning a language very easy. It doesn’t have all languages, but I’ve been using it to learn Russian, and it’s easy and fun!
Brilliant is another app that allows you to explore anything in math, science, and computer science. Why not!?
Welltory is an app I use for myself every morning, It measures your HRV (heart rate variability). By using your finger over your camera lens , it can measure the variability in between each heart beat, which is a good indicator of how much stress your’e are under. Use this in conjunction with my stress cup worksheet and you will know how o scale your activity, as well as be in tune with your body. Here’s a video to understand more:
Blinkist is an app that breaks down a book into short concise summaries called blinks. In other words, books can be extremely repetitive. This app takes the major components and lessons of a book and creates an effective way to enjoy books, digest the major take aways, and save time!
If you have any questions or comments, drop one below! As a reminder, Online training is available. All you have to do is apply below and I will get back to you!